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Our Tikka Masala Lentil Shepherd's Pie reimagines the traditional comfort food with a flavorful Indian twist and plant-based ingredients. Using Curry Tonight's Tikka Masala par-cooked sauce, this hearty dish combines protein-rich lentils and vegetables topped with creamy mashed potatoes for a satisfying vegan meal that's perfect for family dinners or entertaining. Comforting yet exotic, this shepherd's pie will quickly become a favorite in your plant-based recipe collection.
Ingredients
For the filling:
- 2 cups green or brown lentils, cooked
- 1 pouch Curry Tonight Tikka Masala par-cooked sauce
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup mushrooms, chopped
- 1 cup frozen peas
For the potato topping:
- 3 pounds russet potatoes, peeled and cubed
- 1/4 cup olive oil or vegan butter
- 1/2 cup coconut milk
- 1/2 teaspoon turmeric (optional for color)
- Salt and pepper to taste
- 2 tablespoons fresh cilantro, chopped (for garnish)
Equipment Needed
- 9x13 baking dish
- Large pot for potatoes
- Large skillet
- Potato masher or ricer
- Mixing bowl
- Wooden spoon
- Baking sheet (to catch any overflow)
Instructions
For the potato topping:
- Place potatoes in a large pot and cover with cold water.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes until fork-tender.
- Drain potatoes and return to the pot.
- Add olive oil or vegan butter, coconut milk, turmeric, salt, and pepper.
- Mash until smooth and creamy, then set aside.
For the filling:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until translucent, about 4-5 minutes.
- Add garlic, carrots, and celery, cooking for another 5 minutes.
- Add mushrooms and cook until they release their moisture, about 3-4 minutes.
- Add cooked lentils and 3/4 of the Curry Tonight Tikka Masala par-cooked sauce.
- Stir in frozen peas and simmer for 5 minutes.
- Season with salt and pepper to taste.
For assembly:
- Transfer the lentil mixture to a 9x13 baking dish, spreading evenly.
- Carefully spread mashed potatoes over the top, creating decorative peaks with a fork.
- Place on a baking sheet to catch any overflow.
- Bake for 25-30 minutes until potatoes are golden and filling is bubbling.
- Let stand for 10 minutes before serving.
- Garnish with fresh cilantro and drizzle with remaining Tikka Masala par-cooked sauce.
Tips for Success
- Cook lentils until just tender to maintain their texture in the final dish.
- For extra crispy potato topping, brush with a little oil before baking.
- Cool the filling slightly before adding the potato topping to prevent it from sinking.
- Place the baking dish on a sheet pan to catch any bubbling overflow during baking.
Nutritional Information
Calories: 420 per serving Protein: 14g Carbohydrates: 70g Fat: 11g Sodium: 520mg
Serving Suggestions
Serve this shepherd's pie with a side of steamed green vegetables like broccoli or green beans. A simple cucumber and tomato salad dressed with lemon juice makes a refreshing accompaniment.
Storage and Reheating
Store leftover shepherd's pie in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or the entire dish covered in a 350°F oven until heated through, about 20-25 minutes.
Variations
- Add diced eggplant or zucchini to the vegetable mixture.
- Top with sweet potato mash instead of regular potatoes for extra nutrition.
- For a crispier topping, sprinkle with nutritional yeast before baking.
Chef's Notes
This shepherd's pie is a beautiful example of how traditional comfort food can be reimagined with global flavors. The aromatic Tikka Masala par-cooked sauce elevates the humble lentil filling to new heights, while the creamy potato topping provides that familiar comfort we all crave.
FAQs
Can I make Tikka Masala Lentil Shepards pie dish ahead of time?
Yes! Assemble the entire dish up to 2 days ahead while using Curry Tonight's Tikka Masala par-cooked sauce, refrigerate covered, and add an extra 10-15 minutes to the baking time when cooking from cold.
Can I freeze this shepherd's pie?
Absolutely. Freeze after assembly but before baking. Thaw overnight in the refrigerator and bake as directed, adding 15-20 minutes to the cooking time.